Nutritional Goals

Eat good carbs in the morning.

Increase proteins intake via shakes to 150 grams a day.

Increase intake via meals via turkey and chicken, lean meats, eggs, and quinoa.

A good smart carb is a sweet potatoe, I prefer Korean, they are harder to find but delicious and need no extra additives. 

Will try and post some fav recipes soon. 

Music Motivation.... Love me a booty!

In the beginning

My wife and I have been trying to get in shape for the past couple of months since June. I am always wondering about routines, what works, what doesn't, and I've learned a lot of "Gym Science". So, I thought I'd start to document my journey. Discuss supplements and routines that I have found that work we'll for me.  Post pictures and good deals on products when they become available.